i need this motivation post today...i did one awhile ago here, and it did jump start me..but have fallen off my routine.

i did make an AWESOME get your butt moving work-out mix, here are some of the tunes:

- End of Time : Beyonce(jimek remix)

- good feeling : Flo Rida

- your love is my drug : ke$ha

- Cooler than me : Mike Posner

- We no Speak Americano : Yolanda Be Cool & DCup

- Bulletproof (tiborg Remix) : La Roux

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